Fat Freezing Can Help You To Get Into Shape

Fat Freezing Can Help You To Get Into Shape

Summertime is a time when people look forward to removing heavy, winter clothing and the feeling of the sun on their skin. Getting into shape for summer is no easy task and with endless pictures of bronzed, shapely pictures of celebrities gracing front covers and social media, the task can at times feel monumental.

Less than a decade ago, expensive and invasive surgeries were for the affluent and famous within society. However, the 21st century has brought non-invasive and affordable treatments that can assist people who are trying to get into shape.

What is Fat Freezing?

Fat freezing, or to use its correct name, Cryolipolysis, is a form of body sculpting that is becoming increasingly popular. On the market, the process is known as, Cryolipolysis. Researchers have examined the process of frostbite which freezes fat but leaves the skin intact. The first fat freezing treatment was performed in 2010 and with few adverse reactions. It is considered safe, effective and affordable and has increased dramatically and popularity. It is important to bear in mind, this is not a treatment for obesity, it is an additional aid that should be used in conjunction with healthy eating and exercise.

Is fat freezing safe?

Fat Freezing is a non-invasive procedure is approved by the FDA in the United States. This means the process has been rigorously and is used by approved and regulated surgeons. It is a safe and non-invasive procedure.

How much fat can be reduced from the process?

Described as a mild enhancer, fat freezing can reduce fat by around 20% in areas such as the back, thighs, arms, lower and upper abdomen and left and right flanks. Repeated treatments may be required for optimal results.

The difference between weight loss and fat reduction

There is confusion surrounding the difference between weight loss and fat reduction. Losing weight may not necessarily reduce fat cells in a person’s body. Nor will fat reduction mean that a person will lose weight. However, a healthy lifestyle and weight will change the size of the fat cells. Fat freezing will reduce the size of the fat cells and prevent them from spreading to other areas of the body.

What to expect from the procedure

Fat freezing is a non-invasive procedure that does not require surgery or general anaesthesia. Therefore, the risks to a person’s overall health and wellbeing are minimal. Treatments can take between 30-60 minutes per session and a patient will feel intense cold in the area being treated. A slight pulling sensation will occur which is due to the suction. Patients can resume normal activities once the treatment is complete. There is no need for time off work due to recovery times. Side effects are minimal comprising of bruising, slight cramping and tenderness, but these should subside after a few days.


The results will be at their best two months following the procedure. Combining this treatment with a healthy diet and exercise is a great way to ensure a shapely and healthy body not only for the summer but all year round. Fat freezing is becoming very popular and is not only for the rich and famous. It’s well worth exploring for further information.

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