Midlands Whitening Best Tips On Simple Things That You Should Do and Avoid To Make Your Teeth Whiter
A bright smile does not only enhance your looks, but it could also make you get a girlfriend. A study by a dating site Match.com found that 71 percent of the interviewed women judged a man based on his teeth. Furthermore, according to an independent research firm a dazzling smile will not only make you more attractive, but it could also help you secure a job.
According to research applicants with whiter teeth are 58 percent more likely to get hired while 53 percent are more likely to get a pay rise. This means that having a whiter smile will let you create a personal self-image that will leave a notable mark on the interview. These are some of the reasons why you should consider brightening your smile. Conversely, do you know there are simple things you can do or avoid to make your smile brighter?
Simple things that you should do
Change your toothbrush
Remember to change your toothbrush after every three months or immediately you notice that majority of the bristles have started to bend or appear worn down. This is because worn down bristles will not clean your teeth effectively.
Do not forget the tongue
Brushing your tongue will give you a fresh breath and at the same time prevent staining. You should note that if not properly brushed, your tongue can accumulate bacteria that can cause discoloration. When cleaning your tongue, you should use a soft toothbrush and make long strokes from the back of the tongue while rinsing your toothbrush after every stroke. Rinsing your brush after every stroke helps remove bacteria from the brush to avoid re-depositing.
Rinse your mouth every time you eat oranges
Although citrus fruits are a good source of vitamin C, they contain acid that can erode your tooth enamel making your teeth stain easily.
Eat raw veggies and fruits
Eating raw veggies and fruits such as raw carrots, nuts, cauliflower and apples can help keep your teeth clean by removing plaque and stains that can cause cavities.
Use apple cider vinegar to rinse
Apple cider vinegar is not as effective as other main forms of teeth whitening treatments, but it can help you maintain a healthy smile naturally and organically.
Things that you should avoid
Consuming energy drinks
You should highly avoid energy drinks together with other staining drinks such as red wine, tea and coffee. This is because energy drinks contain acid that has the same detrimental effect to your teeth as that of citrus fruits. The only difference between energy drinks and citrus fruits is that in energy drinks, your teeth have higher chances of getting stained because of the large amounts present in the mouth. If you cannot avoid drinking energy drinks, you should use a straw to protect your teeth.
Eating dark foods
Eating foods with very dark pigmentation such as soy sauce and marinara sauce can have a staining effect on your teeth.
Using baking soda
Most people use baking soda to clean many things at home, but you should not use it on your teeth. Although it is highly effective in removing stains, its continued use can cause enamel to wear away and thus, make your teeth darken.